Do you have the guts to be Vegan? There is increasing evidence that the benefits of a vegan diet are not only the nutritional content of a plant-based diet but that it fosters the growth of a more beneficial microbiome in your gut. Science’s understanding of the true role of the gut in our bodies is expanding with some very surprising result. Meaning the microorganisms in your gut affect many different aspects of your life. Continue reading Do you have the guts to be a vegan?