Is the vegan diet diverse enough?

Is a vegan diet diverse enough?

Is the vegan diet diverse enough? The question here is not that you a plant-based diet is not a nutritionally balanced one, does the variety and seasonality of what you eat have an impact on your wellbeing? Recent research shows that seasonally grown plants have higher nutritional content. This raises a question of what a commercially driven supply of a smaller range of perennial crops is doing to our health? Continue reading Is a vegan diet diverse enough?